Amount of Fatty acids, total polyunsaturated in Lima beans, large, mature seeds, canned
Legumes and Legume Products
In 100 g (Grams) of Lima beans, large, mature seeds, canned there is 0.074 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Lima beans, large, mature seeds, canned.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, canned is a type of Legumes and Legume Products. The most significant nutrients in Lima beans, large, mature seeds, canned are listed below.
Water
|
77.08 g
|
77.08%
|
Energy (calorie)
|
79 kcal
|
|
Energy (joule)
|
331 kJ
|
|
Protein
|
4.93 g
|
4.93%
|
Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
2.92 g
|
2.92%
|
Carbohydrate, by difference
|
14.91 g
|
14.91%
|
Fiber, total dietary
|
4.8 g
|
4.8%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
1.81 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
74 mg
|
0.07%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
336 mg
|
0.34%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.18 mg
|
|
Manganese, Mn
|
0.363 mg
|
|
Selenium, Se
|
4.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.055 mg
|
|
Nutrients in Lima beans, large, mature seeds, canned